Here are some suggested resolutions:
Another beneficial piece of netiquette is to be sure that attachments are reasonable in size. Since many newer digital cameras can take poster-sized images, users should reduce the size of emailed images to a reasonable size, such that they can be easily viewed. It would also be a good idea to save the image in the universal JPG or GIF formats, rather than the sometimes-default BMP format, as the JPG and GIF formats greatly compress the file, making it a much smaller download. I sometimes resent receiving a digital photo taken at 2560x1720 or larger, when trying to view it; recently, some one proudly sent me a 4 megapixel photo of his new grandchild, to view on my 800x600 monitor. When I first loaded the image, all I saw was a huge eye, and with red-eye at that.
Not just was the file size huge, and slow to download, but the image was several times the size of my screen, requiring me to scroll to see the image.
Install legitimate anti spyware software, update it and run it at least weekly.
All of the resolutions above are necessary, and easier to keep than losing weight.
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